Self-Care is not "Self-ish"

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” 
Eleanor Brownn

 

It seems like every moment of 2018 has been packed full of tasks, errands, projects, and taps on our smart phones. Not to mention the pressure to exercise, eat right, do DIY projects, keep up on the news, look great, and post photography-level pictures on our Instagram.

 

The list can go on forever, but one thing many of us have not penciled in is self-care. Take the helpful check in below to find out what your "self-care level" looks like three months into your 2018!
 

Take the quiz to find out:

What's Your Self-Care Level?

 

 

 

 

While Bottoms Up Tanning & Spa uses all reasonable efforts to ensure that this information is current and complete on the date of publication, no representatives or warranties are made (expressed or implied) as to the reliability, accuracy or completeness of such information. While Bottoms Up Tanning & Spa, therefore, cannot be held liable for any loss or damage arising or indirectly from the use of, or any action taken in reliance on, any information appearing in this publication. 

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