Self-Care is not "Self-ish"

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Eleanor Brownn

It seems like every moment of 2018 has been packed full of tasks, errands, projects, and taps on our smart phones. Not to mention the pressure to exercise, eat right, do DIY projects, keep up on the news, look great, and post photography-level pictures on our Instagram.