Q: How long does a spray tan last?
A: Typically 7–10 days, depending on your skin type and how well you care for it. Moisturizing daily helps extend the life of your tan.

Q: How should I prepare for a spray tan?
A: Exfoliate and shave the day before your appointment. Avoid applying lotions, oils, or deodorant on the day of your tan.

Q: Can I shower immediately after a spray tan?
A: No, wait at least 6–8 hours (or as directed) to let the tan fully develop.

Q: Will a spray tan stain my clothes?
A: It’s possible during the first few hours, so wear loose, dark clothing after your session.

Q: How often can I safely use a tanning bed?
A: For most skin types, 2–3 times per week is safe, but always follow your technician’s recommendations.

Q: Can tanning beds help with vitamin D deficiency?
A: Yes, they stimulate vitamin D production, but moderation is key to avoid skin damage.

Q: Do I need eye protection?
A: Absolutely. Always wear protective goggles to prevent eye damage.

Q: Can I tan if I have sensitive skin?
A: Yes, but start with shorter sessions and let your skin build tolerance gradually.

Q: What is red light therapy?
A: Red light therapy uses low-level wavelengths of light to stimulate collagen production, reduce inflammation, and support skin and muscle recovery.

Q: How often should I use the red light therapy bed?
A: Most clients benefit from 2–5 sessions per week, depending on your goals.

Q: Is it safe?
A: Yes, it’s non-invasive and safe for most skin types.

Q: When will I see results?
A: Some people notice improvements after a few sessions; consistent use provides the best results.

Q: What is MyLipo?
A: MyLipo is a non-invasive fat reduction treatment that uses advanced technology to contour the body and reduce stubborn fat areas.

Q: Is MyLipo painful?
A: Most clients report feeling minimal discomfort—usually a gentle warming and flushing of the skin of treated areas.

Q: How many sessions will I need?
A: Most people see results after 4–6 sessions, spaced a week apart.

Q: Are results permanent?
A: A healthy lifestyle is important to preserve results.

Q: What are FitBody wraps?
A: FitBody wraps are body treatments that help with temporary inch loss, detoxification, and skin tightening using specialized wraps and serums.

Q: How long does a wrap session take?
A: About 60 minutes, including preparation and wrap time.

Q: How long do results last?
A: Results can be immediate but are temporary. Consistent sessions and healthy habits provide the best outcome.

Q: Can I do wraps if I’m pregnant?
A: Please consult your doctor; most wraps are not recommended during pregnancy.

Q: What is the Wellness Cocoon Pod?
A: It’s a holistic therapy pod that combines light, heat, and aromatherapy to help relax the body, boost circulation, and support wellness.

Q: How long is a session?
A: Most sessions last 30 minutes.

Q: What are the benefits?
A: Stress reduction, improved circulation, muscle relaxation, and an overall sense of well-being.

Q: Is it suitable for everyone?
A: Generally, yes, but check with your healthcare provider if you have heart conditions, skin sensitivity, or other medical concerns

Q: What is whole-body cryotherapy?
A: Whole-body cryotherapy exposes your body to extremely cold temperatures (usually -120°C to -160°C) for a short session to reduce inflammation, relieve muscle soreness, and boost recovery.

Q: How long is a session?
A: Sessions typically last 2–3 minutes. The extreme cold is brief but highly effective.

Q: Is cryotherapy safe?
A: Yes, when used properly. You’ll wear protective gear for hands, feet, face, and sensitive areas. Remove Jewelry.

Q: What are the benefits?
A: Cryotherapy may help with:

• Muscle recovery and soreness relief

• Reduced inflammation

• Increased circulation and energy

• Skin tightening and collagen stimulation

Q: Can anyone use the cryotherapy chamber?
A: Most healthy people can, but it’s not recommended for people with:

• Severe cardiovascular conditions

• Uncontrolled high blood pressure

• Pregnancy

• Certain skin conditions

Q: How often should I do cryotherapy?
A: For recovery or wellness, 2–4 sessions per week are common. For acute injury or inflammation, your provider may suggest a different schedule.

Q: Will I feel uncomfortable during the session?
A: You’ll feel intense cold at first, but the chamber warms your skin slightly with airflow, and most people tolerate it well for the short duration.

Q: Do I need to do anything after a session?
A: No special recovery is needed. Some people do light stretching or hydration afterward, but you can resume normal activities immediately.