Train Like an Athlete, Recover Like One Too
Athlete Recovery Perks at Bottoms Up Tanning & Wellness
Every athlete knows that training hard is only half the battle—the real key to success is how you recover. Whether you’re a professional competitor or a weekend warrior, proper recovery can reduce muscle soreness, improve performance, and prevent injuries. At Bottoms Up Tanning and Wellness in Vacaville, CA, we offer cutting-edge athlete recovery treatments to help you bounce back faster and train harder.
If you’ve ever wondered how to recover after a workout, what are the best ways to relieve muscle soreness curious about reducing inflammation after exercise, we have exactly what you need.
Athlete Recovery Services at Bottoms Up
- Cryotherapy in Vacaville, CA – Rapid Muscle Recovery & Pain Relief
Cold therapy is a game-changer for athletes looking to reduce inflammation and relieve sore muscles after intense workouts. Cryotherapy exposes your body to ultra-low temperatures for just a few minutes, helping to: - Reduce lactic acid buildup and speed up recovery
- Decrease muscle soreness and joint pain
- Enhance circulation for faster healing
- Red Light Therapy Beds in Vacaville, CA – Repair & Strengthen Muscles
Looking for a natural way to enhance muscle recovery and reduce fatigue? Red light therapy penetrates deep into the muscles and tissues to: - Boost cellular regeneration for faster healing
- Reduce inflammation and oxidative stress
- Enhance endurance and overall athletic performance
- Red Light Sauna in Vacaville, CA – Detox & Reduce Inflammation
Our red light sauna combines the benefits of infrared heat and red light therapy, making it an ideal recovery tool for athletes who want to: - Flush out toxins and improve circulation
- Relax sore muscles and increase flexibility
- Speed up recovery after intense training
- Wellness Pod in Vacaville, CA – Full-Body Recovery
Take your recovery to the next level with our Wellness Pod, which provides a full-body rejuvenation experience. This advanced therapy helps athletes by: - Relieving muscle tension and reducing stiffness
- Increasing oxygen flow to tired muscles
- Improving overall flexibility and mobility
Ready to Recover Like a Pro?
Your body works hard—give it the recovery it deserves. Whether you're training for your next competition or just want to prevent injuries and stay in peak condition, Bottoms Up Tanning and Wellness has the ultimate athlete recovery treatments in Vacaville, CA.
Book your session today! (insert link)
Special Offers & Discounts: We post exclusive deals weekly on Instagram! Follow us @bottomsuptan for limited-time offers on our recovery services and wellness treatments.
As the back-to-school rush begins, schedules fill up fast. Between packing lunches, work demands, and extracurriculars, it’s easy to put your own well-being on the back burner. But self-care isn’t something you should squeeze in when there’s time—it’s part of what helps you show up as your best self. At Bottoms Up Tanning and Wellness, we make it easy to prioritize your wellness even when life gets hectic. Reset and Recharge with Services That Work Around Your Schedule Getting back into routine doesn’t have to mean putting yourself last. Whether you have 10 minutes or an hour to spare, we offer quick, effective treatments to help you feel refreshed and recharged. Here’s how you can make BU part of your weekly (or daily) routine: • Red Light Therapy Target inflammation, improve skin tone, and give your body a boost in cellular recovery. Just a few sessions a week can improve mood, support collagen production, and promote whole-body wellness. • Cryotherapy Feeling burnt out or sore? Our fully electric cryo chamber reduces inflammation, speeds up recovery, and leaves you energized in just 3 minutes. It’s perfect for anyone on-the-go who wants a fast, effective reset. • Infrared Sauna & Red Light Sauna Detox, destress, and unwind. Whether you’re coming in after school drop-off or squeezing in a weekend reset, our saunas promote relaxation, circulation, and skin health. • FIT Body Wrap & My Lipo Support body contouring and detox in a low-impact way. These services are ideal for toning, reducing water retention, and encouraging lymphatic drainage—all while you relax. • UV & Spray Tanning Stay glowing all year long! Whether you prefer a custom spray tan or UV bed tanning, we have options to suit every skin tone. Perfect for maintaining a healthy glow through fall sports, events, or just day-to-day confidence. • Memberships Made for Real Life Self-care should be easy to stick with. That’s why BU memberships are designed to make regular wellness affordable, flexible, and part of your lifestyle—not just a once-in-a-while treat. Make Time for YOU This Season It’s not just about getting back to school—it’s about getting back to balance. Whether you're a parent, student, teacher, or just looking to regain control of your routine, Bottoms Up Tanning and Wellness is your local wellness destination for mind and body renewal. Book your next session today and make self-care part of your back-to-school routine.
Over the past few years, the conversation around wellness has shifted dramatically. More people are recognizing that self-care is not a luxury—it’s a necessity. In the hustle of daily life, taking time to care for your mental, emotional, and physical health is the key to showing up as your best self. At Bottoms Up Tanning & Wellness, we believe that wellness should be a routine, not a reward, and we’ve designed our services to help make that a reality. The Rise of the Self-Care Movement From “wellness TikTok” to trending skin and recovery routines, self-care has become a cultural focus—and for good reason. We’re living in a time where stress levels are high and burnout is common. Whether you're managing a busy family, grinding in the gym, or trying to stay afloat at work, your body and mind need support. And self-care isn't just about a spa day or a face mask. True self-care is about rest, recovery, and real results. What Real Self-Care Looks Like At its core, self-care is about giving your body what it needs to heal, recharge, and perform its best. That could mean taking time for intentional recovery, improving your skin health, reducing stress, or investing in body sculpting treatments that help you feel confident. Here are just a few ways we make meaningful self-care accessible at Bottoms Up: Salon Services That Support Your Wellness Red Light Therapy This non-invasive light treatment promotes collagen production, evens skin tone, and reduces inflammation. It’s also a mood-booster—perfect for when stress takes its toll on your mind and body. Cryotherapy Short sessions in our cryo chamber can reduce muscle soreness, increase circulation, and even help boost your metabolism. It’s one of the most effective tools for post-workout recovery or daily rejuvenation. FIT Body Wrap & My Lipo Looking to tone up or target stubborn areas? These treatments support fat metabolism, inch loss, and detox—helping you feel lighter, leaner, and more energized. Memberships Wellness shouldn’t be a once-in-a-while treat. With our flexible membership options, you can make recovery and self-care part of your weekly routine without breaking the bank. Make It a Routine, Not a Reward Real change comes from consistency. That’s why we encourage our clients to think of wellness as a long-term investment in themselves. With options like monthly unlimited memberships, you can stay on top of your self-care game without the pressure of booking one-off appointments or stretching your budget. Your body deserves regular support. You deserve regular support. You Can’t Pour From an Empty Cup Taking care of yourself isn’t selfish—it’s essential. When you prioritize your health and well-being, everything else becomes easier. Whether you need to unwind, recover, or glow up, Bottoms Up Tanning & Wellness is here to help you make self-care a lifestyle. Ready to put yourself first? Come explore our services, chat with our team, and find the wellness routine that works for YOU!
