Best Services for Men's Health to Boost Their Health and Wellness

Elevate Your Wellness: Men's Health Month at Bottoms Up Tanning and Wellness

Hey fellas of Solano County and the Bay Area! June isn't just another month on the calendar; it's Men's Health Month, and it's time to prioritize your well-being like never before. At Bottoms Up Tanning and Wellness, we're rolling out the red carpet (and the red light therapy beds!) to help you boost your health and wellness game to the next level.


Let's face it, maintaining peak performance isn't always easy. Whether you're hitting the gym, pounding the pavement, or grinding away at work, your body deserves some serious TLC. That's where we come in. Introducing our powerhouse services designed to elevate every aspect of your health journey:


Cryotherapy: Chill Out, Power Up
Step into our state-of-the-art cryotherapy chamber and brace yourself for an invigorating experience like no other. With temperatures plummeting as low as -230 degrees Fahrenheit, your body enters a controlled "fight or flight" response, unleashing a cascade of health benefits. Say goodbye to pain, inflammation, and joint stiffness, and hello to improved recovery, enhanced performance, and a revitalized sense of well-being. It's time to freeze out the competition and embrace the chill.


Red Light Therapy: Let There Be Light
Harnessing the power of wavelengths, our red light therapy beds are here to rejuvenate your body from the inside out. By stimulating the production of Adenosine Triphosphate, these sessions promote healthy circulation, speed up healing, and target everything from muscle repair to wrinkle reduction. Plus, with no UV rays in sight and quick, painless sessions, you can say goodbye to downtime and hello to results you can see and feel.


Red Light Sauna: Healing and Relaxation Combined 
Able to fit up to four people, the Red Light Sauna offers a blend of healing and relaxation in one session. With smart temperature control, you can soak up the benefits of Red Light Therapy while detoxifying your body of impurities and stress. Benefits include improved heart health, soothing sore muscles, pain relief, relaxation, better sleep, and even fighting off illness. Within minutes, your body's natural responses kick in, enhancing blood flow, relieving muscle soreness, and promoting overall wellness. Think of it as a warm meditation session that not only relaxes your mind but also boosts your physical health.


Our Favorite Power Duo: Cryotherapy & Red Light Therapy
Combining cryotherapy with red light therapy can amplify the benefits of both treatments, creating a powerhouse of wellness. Cryotherapy's intense cold reduces inflammation and pain, while red light therapy promotes healing and rejuvenation at the cellular level. Together, they enhance recovery, boost energy levels, and improve overall physical performance. This dynamic duo accelerates muscle repair, alleviates soreness, and increases circulation, making it ideal for athletes and active individuals looking to maintain peak condition. Experience the synergy of cold and light to feel revitalized, energized, and ready to conquer your wellness goals.


Discover Our Membership Options
If you are interested in any of these services mentioned, why not just get a membership? Our Sun Kissed Club Membership is offered in one, two, or three services, depending on what you are interested in! If cryotherapy is your main focus, you can join our Cryo Club. The one-service Cryo Club includes unlimited cryotherapy sessions, while the two- and three-service options offer unlimited cryotherapy plus any additional services you want to add. 

To learn more, visit our website *insert link here* or call us at 707-449-8267. Get the most out of your wellness journey with a membership that suits your needs!


Hear What Others Have To Say:

  • "Bottoms Up Tanning and Wellness is clean, easy to book online through the Mind Body app, and all the employees are friendly and professional!" - Scott W.

  • "Bottoms Up Tanning and Wellness offers great service! They were able to accommodate my schedule so I could do red light therapy and tanning all during one visit." - Ruben I.

  • "The staff at Bottoms Up Tanning and Wellness is attentive and very helpful. They were also very educated about all the products they sell. I loved my cryotherapy experience and will definitely be back." - Brian T.


Ready to take your health and wellness journey to new heights? Join us at Bottoms Up Tanning and Wellness this Men's Health Month and discover the difference our services can make. And don't forget to follow us on Instagram @bottomsuptan and join our mailing list for exclusive promotions and updates.


It's time to raise the bar, gentlemen. Bottoms up to a healthier, happier you!

Back to School, Back to Routine—Fit in Your Self-Care Time with BU

By Danielle Tapparo • August 11, 2025
As the back-to-school rush begins, schedules fill up fast. Between packing lunches, work demands, and extracurriculars, it’s easy to put your own well-being on the back burner. But self-care isn’t something you should squeeze in when there’s time—it’s part of what helps you show up as your best self. At Bottoms Up Tanning and Wellness, we make it easy to prioritize your wellness even when life gets hectic. Reset and Recharge with Services That Work Around Your Schedule Getting back into routine doesn’t have to mean putting yourself last. Whether you have 10 minutes or an hour to spare, we offer quick, effective treatments to help you feel refreshed and recharged. Here’s how you can make BU part of your weekly (or daily) routine: • Red Light Therapy Target inflammation, improve skin tone, and give your body a boost in cellular recovery. Just a few sessions a week can improve mood, support collagen production, and promote whole-body wellness. • Cryotherapy Feeling burnt out or sore? Our fully electric cryo chamber reduces inflammation, speeds up recovery, and leaves you energized in just 3 minutes. It’s perfect for anyone on-the-go who wants a fast, effective reset. • Infrared Sauna & Red Light Sauna Detox, destress, and unwind. Whether you’re coming in after school drop-off or squeezing in a weekend reset, our saunas promote relaxation, circulation, and skin health. • FIT Body Wrap & My Lipo Support body contouring and detox in a low-impact way. These services are ideal for toning, reducing water retention, and encouraging lymphatic drainage—all while you relax. • UV & Spray Tanning Stay glowing all year long! Whether you prefer a custom spray tan or UV bed tanning, we have options to suit every skin tone. Perfect for maintaining a healthy glow through fall sports, events, or just day-to-day confidence. • Memberships Made for Real Life Self-care should be easy to stick with. That’s why BU memberships are designed to make regular wellness affordable, flexible, and part of your lifestyle—not just a once-in-a-while treat. Make Time for YOU This Season It’s not just about getting back to school—it’s about getting back to balance. Whether you're a parent, student, teacher, or just looking to regain control of your routine, Bottoms Up Tanning and Wellness is your local wellness destination for mind and body renewal. Book your next session today and make self-care part of your back-to-school routine.

Self-Care Isn’t Selfish—It’s Essential

By Danielle Tapparo • July 10, 2025
Over the past few years, the conversation around wellness has shifted dramatically. More people are recognizing that self-care is not a luxury—it’s a necessity. In the hustle of daily life, taking time to care for your mental, emotional, and physical health is the key to showing up as your best self. At Bottoms Up Tanning & Wellness, we believe that wellness should be a routine, not a reward, and we’ve designed our services to help make that a reality. The Rise of the Self-Care Movement From “wellness TikTok” to trending skin and recovery routines, self-care has become a cultural focus—and for good reason. We’re living in a time where stress levels are high and burnout is common. Whether you're managing a busy family, grinding in the gym, or trying to stay afloat at work, your body and mind need support. And self-care isn't just about a spa day or a face mask. True self-care is about rest, recovery, and real results. What Real Self-Care Looks Like At its core, self-care is about giving your body what it needs to heal, recharge, and perform its best. That could mean taking time for intentional recovery, improving your skin health, reducing stress, or investing in body sculpting treatments that help you feel confident. Here are just a few ways we make meaningful self-care accessible at Bottoms Up: Salon Services That Support Your Wellness Red Light Therapy This non-invasive light treatment promotes collagen production, evens skin tone, and reduces inflammation. It’s also a mood-booster—perfect for when stress takes its toll on your mind and body. Cryotherapy Short sessions in our cryo chamber can reduce muscle soreness, increase circulation, and even help boost your metabolism. It’s one of the most effective tools for post-workout recovery or daily rejuvenation. FIT Body Wrap & My Lipo Looking to tone up or target stubborn areas? These treatments support fat metabolism, inch loss, and detox—helping you feel lighter, leaner, and more energized. Memberships Wellness shouldn’t be a once-in-a-while treat. With our flexible membership options, you can make recovery and self-care part of your weekly routine without breaking the bank. Make It a Routine, Not a Reward Real change comes from consistency. That’s why we encourage our clients to think of wellness as a long-term investment in themselves. With options like monthly unlimited memberships, you can stay on top of your self-care game without the pressure of booking one-off appointments or stretching your budget. Your body deserves regular support. You deserve regular support. You Can’t Pour From an Empty Cup Taking care of yourself isn’t selfish—it’s essential. When you prioritize your health and well-being, everything else becomes easier. Whether you need to unwind, recover, or glow up, Bottoms Up Tanning & Wellness is here to help you make self-care a lifestyle. Ready to put yourself first? Come explore our services, chat with our team, and find the wellness routine that works for YOU!
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