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Achieve the Perfect Sun-Kissed Glow: Optimal Times for Outdoor Tanning

Tanning outdoors can be a great way to get a beautiful, natural glow. However, it is important to tan responsibly and safely, and to choose the best times to tan outdoors. In this blog post, we will explore the benefits of outdoor tanning and guide you through the best times to soak up the sun for a beautiful, radiant tan.

The Benefits of Tanning Outdoors

Tanning outdoors has a number of benefits. First and foremost, it can help you achieve a beautiful, natural-looking tan that can boost your confidence and make you feel great about yourself. Sun exposure also provides your body with Vitamin D, which is essential for healthy bones, muscles, and immune function.

In addition to these benefits, tanning outdoors can also be a relaxing and enjoyable experience. Many people find that spending time in the sun helps to reduce stress and improve their mood.

Choosing the Best Times to Tan Outdoors

Best Times to Tan Outdoors:

While outdoor tanning has its merits, it is crucial to choose the right time to minimize the potential risks associated with excessive sun exposure. The following periods are considered the best times for safe and effective tanning:

  1. Morning Hours: Early morning, from around 8 a.m. to 10 a.m., is an ideal time to start your tanning session. During this time, the sun is not as intense, reducing the risk of sunburn and other skin damage. The gentle morning sun offers a milder dose of UV rays, allowing your skin to gradually adapt and develop a beautiful tan.

  2. Late Afternoon: As the day progresses, the sun's intensity starts to wane. Tanning during the late afternoon, approximately between 4 p.m. and 6 p.m., can be another suitable window for outdoor tanning. The diminishing UV radiation decreases the risk of sunburn while still providing enough sunlight to develop a lovely tan.

  3. Moderate UV Index: Monitoring the UV index is crucial when planning your tanning session. The UV index is a measure of the sun's intensity, with higher values indicating a more substantial risk of sunburn. Aim for a moderate UV index, typically ranging from 3 to 6, to strike the right balance between safe tanning and achieving your desired glow.

Be mindful when tanning during peak hours

The sun is at its strongest between 10am and 4pm, so are guaranteed to develop some color when tanning during these peak hours. This is when the sun’s UV rays are strongest, which can increase your risk of sunburn and skin damage, so always give your skin a protective barrier by using sunscreen. Sunscreen will not prevent tanning. It will only help you tan safely.

While tanning outdoors can be a great way to get a beautiful tan, it is important to choose the best times to do so.

Tanning Tips for a Healthy Glow:

To make the most of your outdoor tanning experience, keep the following tips in mind:

  1. Sunscreen is a Must: Before stepping outside, generously apply a broad-spectrum sunscreen with a high SPF, specifically formulated for sunbathing. Reapply every two hours, or more frequently if you swim or sweat profusely. Individuals with a lighter complexion should reapply more frequently.

  2. Gradual Exposure: Start with shorter sessions of sun exposure, gradually increasing your time in the sun to allow your skin to adapt. This will minimize the risk of sunburn and maximize the longevity of your tan.

  3. Hydration: Stay well-hydrated by drinking plenty of water throughout your tanning session. Proper hydration helps keep your skin moisturized and supports overall skin health.

  4. Protective Gear: Use accessories like hats, sunglasses, and loose-fitting clothing to shield your skin from excessive UV radiation. These items not only protect your skin but also enhance your style quotient.


Outdoor tanning can be a delightful experience, offering numerous benefits, from vitamin D synthesis to a natural, long-lasting tan.

By tanning during the optimal times and following essential skincare practices, you can achieve a beautiful, healthy glow while minimizing the potential risks of sun exposure. Remember to practice safe tanning habits, such as using sunscreen, starting with gradual exposure, staying hydrated, and using protective gear. Enjoy the warmth of the sun responsibly and get ready to show off your stunning sun-kissed complexion.

Come into Bottoms Up Tan and Salon for the best sunless tanning in Solano County!


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